The FIRM: Turbocharge Weight Loss

The FIRM: Turbocharge Weight Loss

Season 1
Transform your body in just minutes a day, 3 days a week. Each workout features mini bursts, a breakthrough technique that kick-starts your metabolism and fires up the calorie burn.
19052 episodesALL
Special Interest
Available to buy

Episodes

  1. S1 E1 - Burn & Firm

    July 3, 1905
    21min
    ALL
    This low impact-sculpting workout is perfect for creating lean muscle tone while burning fat. Sculpting sequences, combined with intense mini bursts will get you thinner, tighter and toned faster than you ever imagined possible.
    Available to buy

  2. S1 E2 - Cardio Blast

    July 3, 1905
    21min
    ALL
    Ramp-up the intensity even more by incorporating weights into the mini bursts! You get an intense calorie burn in this workout for a fabulously fit physique.
    Available to buy