The FIRM: Turbocharge Weight Loss

The FIRM: Turbocharge Weight Loss

Sesong 1
Transform your body in just minutes a day, 3 days a week. Each workout features mini bursts, a breakthrough technique that kick-starts your metabolism and fires up the calorie burn.
19052 episoderALLE
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Episoder

  1. S1 E1 - Burn & Firm

    3. juli 1905
    21min
    ALLE
    This low impact-sculpting workout is perfect for creating lean muscle tone while burning fat. Sculpting sequences, combined with intense mini bursts will get you thinner, tighter and toned faster than you ever imagined possible.
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  2. S1 E2 - Cardio Blast

    3. juli 1905
    21min
    ALLE
    Ramp-up the intensity even more by incorporating weights into the mini bursts! You get an intense calorie burn in this workout for a fabulously fit physique.
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