Yin Yoga to Slow Down
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Yin Yoga to Slow Down

Season 1
Yin. Yin yoga is a practice with long holds, to enable deep concentration, presence, and energetic focus within the body. The Yin Yoga to Slow Down series is fully dedicated to the theme of slowing the momentum of daily life. Each class approaches a specific quality of presence through the lens of Yin. This series is accessible for all levels of practice.
20223 episodesTV-PG
Fitness
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Episodes

  1. S1 E1 - Cut the Momentum

    June 20, 2022
    18min
    TV-PG
    Yin. This yin yoga sequence is designed to help you release tension in your quads and hips and to help you cultivate a feeling of gratitude.
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  2. S1 E2 - Anchor Awareness in the Present

    June 20, 2022
    23min
    TV-PG
    Yin. This yin yoga sequence is designed to help you calm your mind and open through your shoulders and the sides of your body.
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  3. S1 E3 - Return to Center

    June 20, 2022
    19min
    TV-PG
    Yin. This yin yoga sequence is designed to awaken feelings of sweetness, softness, and openness.
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