Yoga, Qigong & Mindfulness Meditation
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Yoga, Qigong & Mindfulness Meditation

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A unique series blending yoga, Qigong, and mindfulness to enhance balance, strength, clarity, and kindness in your life.
20191 season
Fitness
Fitness
20191 season
Cast: Mimi Kuo-Deemer
TV-G
Season 1
3 episodes

  • 1. Meditation & Mindful Yoga/Qi Gong Flow

    1. Meditation & Mindful Yoga/Qi Gong Flow

    Start with a five-minute mindfulness meditation, then flow into a dynamic vinyasa and Qigong sequence for balance and ease.
    Start with a five-minute mindfulness meditation, then flow into a dynamic vinyasa and Qigong sequence for balance and ease.
    TV-G
    30min
    Dec 30, 2019

  • 2. Finding Balance

    2. Finding Balance

    Find harmony and balance with fluid water-based Qigong forms in strong standing poses.
    Find harmony and balance with fluid water-based Qigong forms in strong standing poses.
    TV-G
    15min
    Dec 30, 2019

  • 3. Finding Ease

    3. Finding Ease

    Restore your energy with a gentle flow of yin and yang postures and Qigong practices. Props: blanket (optional).
    Restore your energy with a gentle flow of yin and yang postures and Qigong practices. Props: blanket (optional).
    TV-G
    25min
    Dec 30, 2019
    • Yoga, Qigong & Mindfulness Meditation
    Fitness
    20191 season
    A unique series blending yoga, Qigong, and mindfulness to enhance balance, strength, clarity, and kindness in your life.
    Creators and Cast
    Directors
    Unknown
    Producers
    Gaia
    Cast
    Mimi Kuo-Deemer
    Studio
    Gaia
    Reviews
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    Audio languages
    English
    Subtitles
    English [CC]
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