Yogaesse for Beginners | on the Yoga mat with Waka Yogi

This Yoga lesson helps you to relax, relieve stress and find serenity. The benefits of relaxing with Yoga are slowing down your heart rate, lowering blood pressure, slowing down your breathing rate, reducing the activity of stress hormones, increasing blood flow to major muscles, reducing muscle tension and chronic pain, as well as improving concentration and mood. It's great before sleep.

This Yoga lesson is designed to strengthen your core and abs. The benefits of a stronger core are a better posture, you look and feel great which boosts your self esteem, you can play sport better, you burn calories faster, it protects your inner organs plus your central nervous system, and you minimize injuries. If you are looking for 6 pack abs, this lesson is for you.

This Yoga lesson will help you to improve your balance and find your center. Improving your balance reduces joint and back pain, improves your posture, and increases your reaction times. You will also look taller, walk straighter and get better at sports. It's a great workout for your legs and butt.

This Yoga lesson will help you increase your overall flexibility and is a full body workout. The benefits of improving your flexibility is having a better posture, moving faster, preventing injuries, and it is effective preparation for strength training. It also increases blood flow and nutrients to soft tissues. This lesson is great to do in the morning.