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Sculpt and sweat through a cardio forward, fun mixed-tempo workout. Light dumbbells optional.

U CALL IT! This total body workout was created by YOU our Daily Burn community. Medium to heavy dumbbells optional.

Strength+ Balance + Mini Bands = The perfect total body sweat sesh to kick off the weekend! Mini-Bands & Light Dumbbells recommended.

Kick off your shoes, ground down and give back to your body in this gentle yoga flow.

Prime your muscles with strength circuits before you fight to the finish with three rounds of boxing! Med to heavy dumbbells recommended.

Dirty 30 Anyone!? Push your cardio capacity to the next level with a non-stop bodyweight workout.

Learn simple moves and weave them together in fiery, 60 second complex strength intervals. Medium to heavy dumbbells optional.

Channel your favorite superhero in this family friendly HIIT workout! Light to medium dumbbells recommended.

Open up your hips, heart and hamstrings in this restorative yoga session. Let's flow! Yoga strap and block recommended.

Perk up your glutes, fire up your core and much more in this total body sweat fest. Medium-heavy dumbbells recommended.

Embrace time under tension and learn how low impact does not mean low Intensity in this total body workout. Grab your mini bands.

Layer on the moves and level up your strength with this interval stacking HIIT workout. Medium- heavy dumbbells optional.

Grit is the name of the game in this progressive three-circuit superset workout. Time to sweat! Heavy dumbbells recommended.

Train your body and mind with a sculpt class to reinforce proper alignment. Light - medium dumbbells + mat.

Tap into muscular endurance by starting heavy and finishing with bodyweight. No impact, major gains! Heavy dumbbells + mini band optional.

Gear up for 5 rounds of Tabata to target the entire body. Take it up a notch for more sweat with mini-bands!

Stack intervals to build strength from head to toe. Medium to heavy dumbbells optional.

Gear up for two unique circuits of Strength, Isolations and Power. Medium to heavy dumbbells optional.

Contract and release to the beat with this rhythmic mobility and flexibility workout! No equipment needed.

Embrace four blocks of strength and power using one medium kettlebell or dumbbell. Time to play!

Punch it out with endurance based cardio plus centering core work!

Start the year strong with a full body strength and conditioning workout! Medium to heavy dumbbells optional.