Shiva Rea: Flow Yoga for Beginners
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Shiva Rea: Flow Yoga for Beginners

Shiva Rea is a leading teacher of vinyasa flow yoga, which combines fluid movement and rhythmic breathing for a strong yet peaceful workout. Her Yoga Flow for Beginner's workout is an introduction to this dynamic form of yoga. It's just what you need to become stronger, more supple, and more relaxed.
1 h 11 min2008ALL
Special InterestDocumentary
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