Exercises for Osteoporosis Strength Training Sitting or Standing

This instructional fitness video was made for those who have difficulty getting up and down from the floor during an exercise session. Strength training can help you reduce the risk of life-altering injuries such as hip and spine fractures. Strength training, posture, balance, and flexibility exercises are important components of an osteoporosis fitness program and are included in this video.

45min2020ALL

Special Interest

Available to rent or buy

Rentals include 30 days to start watching this video and 48 hours to finish once started.

Exercises for Osteoporosis Strength Training Sitting or Standing

Related

Customers also watched