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daily burn

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Whether you're just starting an exercise program, getting back in the workout game or you're a regular gym goer, you'll get a full-body workout that's totally doable and seriously fun.
201961 temporadas
13+
20 episódios
  • 20. June 28, 2019

    20. June 28, 2019

    HIIT meets Yoga meets mobility in this sweaty, cardio and strength full body burner.
    HIIT meets Yoga meets mobility in this sweaty, cardio and strength full body burner.
    TODOS
    36 min
    27 de jun. de 2019
  • 19. Low Impact Conditioning

    19. Low Impact Conditioning

    Get breathless with low impact cardio HIIT and two ab intensive core conditioning circuits.
    Get breathless with low impact cardio HIIT and two ab intensive core conditioning circuits.
    TODOS
    37 min
    26 de jun. de 2019
  • 18. June 26, 2019

    18. June 26, 2019

    This mix of strength training, core, and a cardio burnout will leave you feeling like a champion.
    This mix of strength training, core, and a cardio burnout will leave you feeling like a champion.
    TODOS
    38 min
    25 de jun. de 2019
  • 17. June 25, 2019

    17. June 25, 2019

    Use boxing basics to build cardio endurance and total body strength.
    Use boxing basics to build cardio endurance and total body strength.
    TODOS
    47 min
    24 de jun. de 2019
  • 16. June 24, 2019

    16. June 24, 2019

    Tackle compound movements to challenge your endurance paired with HIIT sprints to test your cardio.
    Tackle compound movements to challenge your endurance paired with HIIT sprints to test your cardio.
    TODOS
    46 min
    23 de jun. de 2019
  • 15. June 21, 2019

    15. June 21, 2019

    Build balance, strength, and rotational stability in this yoga-based, total body burn.
    Build balance, strength, and rotational stability in this yoga-based, total body burn.
    TODOS
    38 min
    20 de jun. de 2019
  • 14. June 20, 2019

    14. June 20, 2019

    Test your endurance with this superset strength workout topped off by a heart pounding cardio finisher.
    Test your endurance with this superset strength workout topped off by a heart pounding cardio finisher.
    7+
    34 min
    19 de jun. de 2019
  • 13. June 19, 2019

    13. June 19, 2019

    These alternating core and low impact HIIT circuits will test your cardio endurance while building stability and strength.
    These alternating core and low impact HIIT circuits will test your cardio endurance while building stability and strength.
    TODOS
    39 min
    18 de jun. de 2019
  • 12. June 18, 2019

    12. June 18, 2019

    Get ready to sweat and burn with these non-stop cardio and upper body strength circuits.
    Get ready to sweat and burn with these non-stop cardio and upper body strength circuits.
    TODOS
    39 min
    17 de jun. de 2019
  • 11. June 17, 2019

    11. June 17, 2019

    Phoenix’s favorite 15 is back. Heart pounding cardio and bodyweight strength wrapped up in a martial arts bow.
    Phoenix’s favorite 15 is back. Heart pounding cardio and bodyweight strength wrapped up in a martial arts bow.
    TODOS
    39 min
    16 de jun. de 2019
  • 10. June 14, 2019

    10. June 14, 2019

    Raise the "barre" in this total body workout that features bi-lateral movements and cardio sprints.
    Raise the "barre" in this total body workout that features bi-lateral movements and cardio sprints.
    13+
    37 min
    13 de jun. de 2019
  • 9. June 13, 2019

    9. June 13, 2019

    Grab a pair of dumbbells and get ready to build the pyramids in this upper body builder.
    Grab a pair of dumbbells and get ready to build the pyramids in this upper body builder.
    TODOS
    37 min
    12 de jun. de 2019
  • 8. Lower Body Heat

    8. Lower Body Heat

    Target your lower body muscle groups with three strength and Tabata circuits.
    Target your lower body muscle groups with three strength and Tabata circuits.
    TODOS
    35 min
    11 de jun. de 2019
  • 7. June 11, 2019

    7. June 11, 2019

    Bodyweight, Tabata and boxing, oh my! Get ready to work your core strength, sweat and feel like a champion.
    Bodyweight, Tabata and boxing, oh my! Get ready to work your core strength, sweat and feel like a champion.
    TODOS
    36 min
    10 de jun. de 2019
  • 6. June 10, 2019

    6. June 10, 2019

    Challenge your body's strength, stamina, and movement with this top to bottom full body burner.
    Challenge your body's strength, stamina, and movement with this top to bottom full body burner.
    TODOS
    36 min
    9 de jun. de 2019
  • 5. June 7, 2019

    5. June 7, 2019

    Challenge your strength, mobility and endurance in this yoga based workout.
    Challenge your strength, mobility and endurance in this yoga based workout.
    TODOS
    36 min
    6 de jun. de 2019
  • 4. June 6, 2019

    4. June 6, 2019

    This cardio, boxing, and strength mashup will leave you dripping with sweat.
    This cardio, boxing, and strength mashup will leave you dripping with sweat.
    TODOS
    35 min
    5 de jun. de 2019
  • 3. June 5, 2019

    3. June 5, 2019

    These five total body strength and cardio circuits will leave you feeling sweaty and strong. Dumbbells optional. Pregnancy friendly!
    These five total body strength and cardio circuits will leave you feeling sweaty and strong. Dumbbells optional. Pregnancy friendly!
    TODOS
    42 min
    4 de jun. de 2019
  • 2. June 4, 2019

    2. June 4, 2019

    Wake up the core with traditional Pilates mat exercises and a blast of cardio!
    Wake up the core with traditional Pilates mat exercises and a blast of cardio!
    7+
    38 min
    3 de jun. de 2019
  • 1. Total Body Blitz

    1. Total Body Blitz

    Kick off your week with strength then power circuits plus a total body cardio finisher. Weights optional.
    Kick off your week with strength then power circuits plus a total body cardio finisher. Weights optional.
    TODOS
    44 min
    2 de jun. de 2019
  • 365
    201961 temporadas
    Whether you're just starting an exercise program, getting back in the workout game or you're a regular gym goer, you'll get a full-body workout that's totally doable and seriously fun.
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    Daily Burn
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    Classificação do conteúdo
    13+
    linguagem ofensiva
    Idiomas de áudio
    English
    Legendas
    English
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