

Start Your Practice
Бесплатный пробный доступ к каналу Gaiam TV Fit & Yoga
Действуют условия
Эпизоды
С.1, эп. 1: Learn to Breathe
31 декабря 2016 г.15 минFocusing on your breath is critical to any yoga practice. Join acclaimed yoga teacher Rodney Yee as you learn to tune into how your body is moved by your breath-and how this awareness affects your practice, poses, and perception of the world.Бесплатный пробный доступ к каналу Gaiam TV Fit & YogaС.1, эп. 2: Learn the Poses
31 декабря 2016 г.32 минInternationally acclaimed yoga teacher Rodney Yee teaches you an array of basic yoga poses-from mountain pose to Savasana-that will prepare you to take on your next studio class or in-home practice session.Бесплатный пробный доступ к каналу Gaiam TV Fit & YogaС.1, эп. 3: Breathe and Move
31 декабря 2016 г.47 минLearn how to marry your breath and movement with a simple yoga practice that builds on the first two classes in this series. Internationally acclaimed yoga teacher Rodney Yee shows you how to make the breath the conductor of your yoga practice.Бесплатный пробный доступ к каналу Gaiam TV Fit & Yoga