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Episodes
S1 E1 - Learn to Breathe
December 31, 201615minFocusing on your breath is critical to any yoga practice. Join acclaimed yoga teacher Rodney Yee as you learn to tune into how your body is moved by your breath-and how this awareness affects your practice, poses, and perception of the world.Free trial of Gaiam TV Fit & YogaS1 E2 - Learn the Poses
December 31, 201632minInternationally acclaimed yoga teacher Rodney Yee teaches you an array of basic yoga poses-from mountain pose to Savasana-that will prepare you to take on your next studio class or in-home practice session.Free trial of Gaiam TV Fit & YogaS1 E3 - Breathe and Move
December 31, 201647minLearn how to marry your breath and movement with a simple yoga practice that builds on the first two classes in this series. Internationally acclaimed yoga teacher Rodney Yee shows you how to make the breath the conductor of your yoga practice.Free trial of Gaiam TV Fit & Yoga
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