Start Your Practice
gaiam tv fit & yoga

Start Your Practice

Сезон 1
Whether you're new to yoga or want to revisit the fundamentals, join renowned yoga teacher Rodney Yee in this three-part series as he covers the essential yoga poses and breathing techniques that will inspire you to establish a regular yoga practice.
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Бесплатный пробный доступ к каналу Gaiam TV Fit & Yoga

Действуют условия

Эпизоды

  1. С.1, эп. 1: Learn to Breathe

    31 декабря 2016 г.
    15 мин
    TV-G
    Focusing on your breath is critical to any yoga practice. Join acclaimed yoga teacher Rodney Yee as you learn to tune into how your body is moved by your breath-and how this awareness affects your practice, poses, and perception of the world.
    Бесплатный пробный доступ к каналу Gaiam TV Fit & Yoga

  2. С.1, эп. 2: Learn the Poses

    31 декабря 2016 г.
    32 мин
    TV-G
    Internationally acclaimed yoga teacher Rodney Yee teaches you an array of basic yoga poses-from mountain pose to Savasana-that will prepare you to take on your next studio class or in-home practice session.
    Бесплатный пробный доступ к каналу Gaiam TV Fit & Yoga

  3. С.1, эп. 3: Breathe and Move

    31 декабря 2016 г.
    47 мин
    TV-G
    Learn how to marry your breath and movement with a simple yoga practice that builds on the first two classes in this series. Internationally acclaimed yoga teacher Rodney Yee shows you how to make the breath the conductor of your yoga practice.
    Бесплатный пробный доступ к каналу Gaiam TV Fit & Yoga