Start Your Practice
gaiam tv fit & yoga

Start Your Practice

עונה 1
Whether you're new to yoga or want to revisit the fundamentals, join renowned yoga teacher Rodney Yee in this three-part series as he covers the essential yoga poses and breathing techniques that will inspire you to establish a regular yoga practice.
20173 פרקיםTV-G (לכל הגילים)
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נדרשת חברות Prime

כפוף לתנאים

פרקים

  1. עונה 1 פרק 1 – Learn to Breathe

    31 בדצמבר 2016
    15 דקות
    TV-G (לכל הגילים)
    Focusing on your breath is critical to any yoga practice. Join acclaimed yoga teacher Rodney Yee as you learn to tune into how your body is moved by your breath-and how this awareness affects your practice, poses, and perception of the world.
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  2. עונה 1 פרק 2 – Learn the Poses

    31 בדצמבר 2016
    32 דקות
    TV-G (לכל הגילים)
    Internationally acclaimed yoga teacher Rodney Yee teaches you an array of basic yoga poses-from mountain pose to Savasana-that will prepare you to take on your next studio class or in-home practice session.
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  3. עונה 1 פרק 3 – Breathe and Move

    31 בדצמבר 2016
    47 דקות
    TV-G (לכל הגילים)
    Learn how to marry your breath and movement with a simple yoga practice that builds on the first two classes in this series. Internationally acclaimed yoga teacher Rodney Yee shows you how to make the breath the conductor of your yoga practice.
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