Too Tight to Stretch

Too Tight to Stretch

Feel more flexible, spacious, and easy in your body with Alana Mitnick's simple short yoga sequences.
201510 episoderNR
Spesialinteresse
Denne videoen er for øyeblikket utilgjengelig
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Episoder

  1. S1 E1 - Welcome to Season 1

    2. oktober 2015
    2min
    NR
    Feel more flexible, spacious, and easy in your body with Alana Mitnick's simple short yoga sequences. [5 minutes]
    Denne videoen er for øyeblikket ikke tilgjengelig

  2. S1 E2 - Stiff Neck and Shoulders

    2. oktober 2015
    30min
    NR
    Find relief for your stiff neck and shoulders with this healing yoga sequence led by Alana Mitnick. Strap and wall space needed. [30 minutes; Level 1]
    Denne videoen er for øyeblikket ikke tilgjengelig

  3. S1 E3 - Healthy Feet, Happy Body

    2. oktober 2015
    35min
    NR
    Relieve the aches and pains of the feet with this easy to follow yoga sequence with Alana Mitnick. Yoga block, blanket, and wall space needed. [35 minutes; Level 1]
    Denne videoen er for øyeblikket ikke tilgjengelig

  4. S1 E4 - Whole Body Stretch

    1. oktober 2015
    30min
    NR
    Reduce the tightness of the shoulders, hips, and hamstrings in this well rounded yoga sequence with Alana Mitnick. 2 yoga blocks and strap needed. [30 minutes; Level 1/2]
    Denne videoen er for øyeblikket ikke tilgjengelig

  5. S1 E5 - Lunge for Life

    1. oktober 2015
    30min
    NR
    Strengthen your core and increase flexibility in hips with this simple yoga routine with Alana Mitnick. 2 yoga blocks, strap and blanket needed. [30 minutes; Level 1/2]
    Denne videoen er for øyeblikket ikke tilgjengelig

  6. S1 E6 - Healthy Hips and Hamstrings

    1. oktober 2015
    37min
    NR
    Stretch, open, and strengthen your hips and hamstrings in this easy to follow yoga class with Alana Mitnick. Two yoga blocks needed. [40 minutes; Level 1]
    Denne videoen er for øyeblikket ikke tilgjengelig

  7. S1 E7 - Hamstring Stretching

    2. oktober 2015
    35min
    NR
    Find relief and opening in the backs of your legs and hips in this simple yoga sequence. Strap, yoga block, blanket, and wall space needed. [35 minutes; Level 1]
    Denne videoen er for øyeblikket ikke tilgjengelig

  8. S1 E8 - Strong and Open Back Body

    1. oktober 2015
    34min
    NR
    Feel open and refreshed as you stretch and strengthen the back body in this yoga sequence on the floor with Alana Mitnick. Yoga props needed. [35 minutes; Level 1]
    Denne videoen er for øyeblikket ikke tilgjengelig

  9. S1 E9 - Feel Better Fast

    1. oktober 2015
    26min
    NR
    Find ease in the major joints in this simple soothing yoga practice with Alana Mitnick. Yoga block and bolster needed. [30 minutes; Level 1]
    Denne videoen er for øyeblikket ikke tilgjengelig

  10. S1 E10 - Easy Opening

    2. oktober 2015
    28min
    NR
    Open the hips and mind with this gentle yoga practice on the floor followed by a short meditation with Alana Mitnick. Blanket and wall needed. [30 minutes; Level 1]
    Denne videoen er for øyeblikket ikke tilgjengelig