365
daily burn

365

Whether you're just starting an exercise program, getting back in the workout game or you're a regular gym goer, you'll get a full-body workout that's totally doable and seriously fun.
202320 episodiNC
Periodo d’uso gratuito di Daily Burn

Si applicano termini e condizioni.

Episodi

  1. S62 E1 - Kettlebell Power

    31 gennaio 2023
    39min
    TUTTI
    Train strength and power with five smart and unique circuits. Light to medium dumbbells or kettlebells optional.
    Periodo d’uso gratuito di Daily Burn
  2. S62 E2 - Slider Flow

    1 febbraio 2023
    42min
    NC
    This non-stop workout takes you from the right side, down to the floor and back up again for a balanced total-body flow. Sliders optional.
    Periodo d’uso gratuito di Daily Burn
  3. S62 E3 - Upper Body Blitz

    2 febbraio 2023
    43min
    TUTTI
    Build upper body strength and fire up your core with three circuits and one spicy finisher! Light to medium dumbbells & box optional.
    Periodo d’uso gratuito di Daily Burn
  4. S62 E4 - Cardio Blastoff

    5 febbraio 2023
    30min
    7+
    Level up your footwork and coordination with two circuits of compound cardio moves, plus a little core work between. LET'S GET IT!
    Periodo d’uso gratuito di Daily Burn
  5. S62 E5 - Kettlebell Metcon

    6 febbraio 2023
    38min
    NC
    Burn up and go breathless in this total body strength and conditioning workout. One Medium - Heavy Kettlebell or dumbbell recommended.
    Periodo d’uso gratuito di Daily Burn
  6. S62 E6 - Power Boxing

    7 febbraio 2023
    38min
    TUTTI
    Get ready to rumbleee! This combination of kickboxing and strength leaves you down for the count.
    Periodo d’uso gratuito di Daily Burn
  7. S62 E7 - Weighted Pilates

    8 febbraio 2023
    37min
    TUTTI
    Mindfully lengthen and strengthen from head to toe in this Pilates inspired workout. Light dumbbells recommended.
    Periodo d’uso gratuito di Daily Burn
  8. S62 E8 - Minimum Dose Maximum Effort

    9 febbraio 2023
    37min
    TUTTI
    Get THE MOST done in under 30 minutes with this fierce full-body conditioning workout! Medium dumbbells recommended.
    Periodo d’uso gratuito di Daily Burn
  9. S62 E9 - Cardio Sculpt

    12 febbraio 2023
    43min
    TUTTI
    Strengthen and sculpt with 3 quick circuits while keeping your heart on a high! Light dumbbells recommended.
    Periodo d’uso gratuito di Daily Burn
  10. S62 E10 - Unilateral Strength

    13 febbraio 2023
    40min
    NC
    Strengthen one side at a time then seal the deal with Dane's Famous "U CALL IT" unilateral workout.
    Periodo d’uso gratuito di Daily Burn
  11. S62 E11 - All We Know is CARDIO

    14 febbraio 2023
    39min
    NC
    Dial up the GRIT with 4 circuits of high intensity cardio forward fiYAH! Bodyweight only.
    Periodo d’uso gratuito di Daily Burn
  12. S62 E12 - Rhythmic Flow

    15 febbraio 2023
    49min
    TUTTI
    Get your heart pumping in this full body cardio flow by working repetition, rhythm, and mobility.
    Periodo d’uso gratuito di Daily Burn
  13. S62 E13 - Loaded HIIT, Core and More!

    16 febbraio 2023
    41min
    NC
    Highlight powerful multi-joint moves and dig deep with isometrics in this strength & cardio workout.
    Periodo d’uso gratuito di Daily Burn
  14. S62 E14 - Bodyweight Benchmark

    19 febbraio 2023
    46min
    TUTTI
    Measure your progress now and after you push through this bodyweight benchmark workout!
    Periodo d’uso gratuito di Daily Burn
  15. S62 E15 - Total Body Strength

    20 febbraio 2023
    41min
    TUTTI
    Work basic movements then rev ‘em up to quicker, multi joint moves for maximum output. Medium dumbbells recommended.
    Periodo d’uso gratuito di Daily Burn
  16. S62 E16 - Agility and Power

    21 febbraio 2023
    36min
    TUTTI
    Grab a kettlebell to challenge your agility, strength, and power in this total body workout! Med Kettlebell or dumbbell recommended.
    Periodo d’uso gratuito di Daily Burn
  17. S62 E17 - Hips Don't Lie

    22 febbraio 2023
    38min
    NC
    Activate your hips to find full range of motion before releasing them into the stretch and melting into a comfy place.
    Periodo d’uso gratuito di Daily Burn
  18. S62 E18 - HIIT Endurance

    23 febbraio 2023
    33min
    TUTTI
    Short but efficient is the name of the game! Work your entire body with 12 cardio and strength moves in one quick workout!
    Periodo d’uso gratuito di Daily Burn
  19. S62 E19 - Plyometric Explosion

    26 febbraio 2023
    38min
    TUTTI
    Take flight as you move from grounded strength work to soaring power in three blocks of work. TIME TO FLY! Heavy dumbbells recommended.
    Periodo d’uso gratuito di Daily Burn
  20. S62 E20 - Tri-Set Strength

    27 febbraio 2023
    42min
    TUTTI
    Tackle three rounds of tri-sets for muscular endurance in this total body workout. Light to medium dumbbells recommended.
    Periodo d’uso gratuito di Daily Burn