HiitMax

HiitMax

It's Couplet Week. Follow Lisa through 50/10 intervals that will take you too your max. Because they are fast paced and intense, couplet workouts help build lean muscle and strip fat faster than regular workouts.
20156 bölümlerTÜMÜ
Fitness
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Bölümler

  1. S9 B1 - HiitMax #41 | Couplet Week

    31 Ağustos 2015
    12 dak
    TV-PG
    Time for couplets! Today you'll work tris and bis, as well as legs and lower abs! It's not going to be easy but you can do it!
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  2. S9 B2 - HiitMax #42 | Lean Arms & Hot Legs Workout

    31 Ağustos 2015
    12 dak
    TV-PG
    Arms and legs today! Having strong arms and legs can help you through your daily routine while making you look super trim and toned!
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  3. S9 B3 - HiitMax #43 | Full Body Fat Loss Workout

    31 Ağustos 2015
    12 dak
    TV-PG
    Today Lisa is targeting the chest, back and lower body! Go as hard as you can! You can survive 12 minutes!
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  4. S9 B4 - HiitMax #44 | Burn Fat & Build Muscle Workout

    31 Ağustos 2015
    12 dak
    TV-PG
    Lisa's blasting the core in today's couplet workout! It's going to be insane!
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  5. S9 B6 - BodyRock HiitMax - Standing Stretch

    31 Ağustos 2015
    12 dak
    TV-PG
    Are you ready to stretch things out? Take care of those muscles with this standing stretch routine!
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  6. S9 B7 - BodyRock HiitMax - Laying Stretch

    31 Ağustos 2015
    8 dak
    TV-PG
    If you've just finished a workout on the floor or you have a tight back, this is the stretching routine for you!
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